Need help agian

4 posts | Original | Recent
3 Posts
Sep 19, 2014 1:20am
via iOS
My brothers is 13 and has 5lb dumbells how many reps of biceps curls daily to get results??
19 Sep
12-15 but you want to do these slow. From the top of the lift aim for 7-8 seconds to lower back to the start position, take a second pause, then 2-3 seconds to lift them. Each rep would then take 10-12 seconds take a 1-2 minute break and repeat for 2-3 sets
Sep 19, 2014 6:22am
via Android

Do you have a workout partner

Sep 19, 2014 6:24am
via Android

Do you have a workout partner?

72 Posts
Sep 19, 2014 2:14pm
via Android

Well ur brother's sister is hot .. ;-)


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