Been doing a lot of squats recently

3 posts | Original | Recent
 
Image_thumb
3 Posts
Sep 23, 2014 2:03pm
via iOS
I need some advice on what I can do to stop the aching in my legs ... After a leg workout my legs are like jelly...
23 Sep
It's it joint pain in your knees and ankles our muscle soreness?
23 Sep
I'm guessing muscle as it's the back of my calfs and top of my thighs
23 Sep
Then that's a good thing ;-) massage could help and just time for your body too adjust.
23 Sep
Try an ice bath, a hor shower and stretch/massga your legs. Make sure ur drinkin plenty of water.
23 Sep
Totally on point about the water Ayeshah...!!!!
Image_thumb
821 Posts
Sep 24, 2014 12:55am
via Android

Leg aches are the worst. I take glutamine to help with recovery. And of course protein too.

Funky_side_crow_thumb
289 Posts
Sep 24, 2014 7:26am
via Android

Spend time after the workout stretching the muscles that hurt. Hold each stretch for a good 30 seconds. This will decrease muscle soreness whilst increasing flexibility also

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51