How to loose weight?!?

3 posts | Original | Recent
 
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1 Post
Sep 30, 2014 9:03am
via Android

I'm so unhappy about my weight, ive started to eat healthier but trying to loose weight. Can anyone help?

30 Sep
I can help with numbers.
30 Sep
30 Sep
Well whatever 10% of your weight is, is the amount your body can lose at a time. So one you know that, you can set a weekly goal. Its easier to do it that way then think Damn I need to lose 20 pounds verse I only have to lose 2 pounds this week.
30 Sep
Oh wow thanks, thats actually helps a lot
30 Sep
If you need a nutrition guide I have one, I make for my friends. . .I can send it to you. :) it explains the amount of food you need, great substitutes and meal options.
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1 Post
Oct 1, 2014 1:45am
via iOS
Starting the Day Off Right hi to all of you how are you doing. So as you know I have been lose in pond but I do not suppose to but that's a secret  I realy think you should pick active workout to do what d you think? KA KA you TTYLE guys.





   
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11 Posts
Oct 1, 2014 1:50am
via iOS
I sell and use Herbalife. It's helped me tremendously!
22 Apr
Ha so whats up???
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