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2 Posts
Oct 1, 2014 7:34pm
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Wanting to lose weight and get back in shape, got to lose 30 lbs to reach my ideal weight. Just wondering how many people are there who are 45 and up in age. I'm 52 and need lots of motivation!

01 Oct
Welcome Lelah.. really watching your food/ drink intake also Tabata,HIIT cardio style workouts will burn stored cells..have fun:-)
01 Oct
You don't look 52 :-) and welcome. Its all about good eating and consistency.