Horrible eating habits.

2 posts | Original | Recent
 
Image_thumb
3 Posts
Oct 2, 2014 11:38am
via iOS
I struggle with eating. I run out the house on mornings with eating anything but drinking some water. By midday I feel it. That's where my chocolate addiction kicks in full effect. I am on the road allll day, sometimes I would eat a sandwich or avacado but mostly chocolate. 😒 (I know....it's horrible) When I get home on evenings, while I cook, I eat everything in sight then eat food after. I need help.
How many times are you suppose to eat? I heard salads are the way to go but which ones?
02 Oct
I'm not a dietitan, just wanted to tell you what my Chinese friends eat (Chinese here are slim on average). 3 meals a day at regular times (breakfast 7-8am, lunch 12:30-13:30, dinner around 6-7pm). Breakfast: rice porridge with a bit of pickles, an egg, some peanuts or a little bit of fish. Lunch: rice and at least 2-3 different vegetables (big portions) plus a bit of meat or some fish/seafood. Dinner similar to lunch. The key is that every time they eat something else so there is variety. They don't eat sweets and snack mostly on fruits, nuts and seeds...
Image_thumb
795 Posts
Oct 2, 2014 1:23pm
via Android

When ur sugar level drops it makes you want to eat everything in sight. You are going to have to consciously plan ahead if youre on the road all day. I suggest in the morning make a protein shake. Add a banana berries almond milk and whey protein powder. Pack a protein bar since you like chocolate but also pack some fruit and dry cereal like fiber one. Avoid eating fast food while your out but especially avoid sub sandwiches from Quiznos. They are surprisingly the highest fatty foods in america. Drink a lot of water too. Sometimes hunger is confused for thirst. Once you start consciously planning healthy foods and snacks you will see what works for you and what you need to adjust. Hope this helps. Oh and btw I eat about 5 meals a day. And snack in between. No one is the same you will have to find what is best for you.

03 Oct
How do you split your meals? I was looking at the protein powders today. Now those I need to research for sure to see what would be best.
03 Oct
I eat about every 2 hours. And go 5 o bodybuilding.com for research on which protein supplement would work best for you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,349 topics, 38,274 posts

Motivation & Support

8,524 topics, 41,550 posts

App Updates

46 topics, 110 posts

Ask the Pros

766 topics, 1,955 posts

Workouts and Programs

2,935 topics, 12,157 posts

Trainer Tools

23 topics, 62 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks
10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks

Featured Workouts

FIVER

FIVER

Intense Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Developmental Yoga 1

Developmental Yoga 1

Casual Ic_time_32x32 28 mins  
Yoga  
Legs for Days

Legs for Days

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Dumbbell Uppers

Dumbbell Uppers

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Upper Body Flow

Upper Body Flow

Intense Ic_time_32x32 26 mins  
Shoulders  
Friday Night Core

Friday Night Core

Moderate Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell