Breast exercises/ Workout for breast toning

5 posts | Original | Recent
 
Oct 5, 2014 12:27am
via Android

Anyone here has a suggestion about breast exercises? Thank you. Im young, the exercises to be suggested isnt have to be extreme, i just need to tone it. To balance.

05 Oct
Incline press
05 Oct
Bench press will tone your breast muscles, if you want to widen the chest muscle abit then throw some flyers in your breast exercise days, Hope it helps abit
05 Oct
Push ups are pretty good. Especially if you don't have a workout bench.
05 Oct
Gotta agree with Helen if you work out at home push ups is da bomb for chest :) and theres many ways to do push ups
05 Oct
any exercise that works the chest will give your breasts a great foundation: pushups, wide grips bench press, dumbbell flies, etc...
Image_thumb
29 Posts
Oct 5, 2014 9:57pm
via Android

Do this workout Oups! What a SeXy BooBs!!  It really works

Oct 5, 2014 11:42pm
via Android

Thank you so much guys! :) This is noted.

Oct 5, 2014 11:43pm
via Android

Thank you for the nice suggestions!!!

Image_thumb
54 Posts
Oct 6, 2014 2:48pm
via Android

I'm not sure exactly what results you are looking for. But breasts are pure fat, there is no muscle in them and exercising won't affect their size. Depending on how large they are already, doing push ups or chest exercises *might* lift them up a tiny bit. But if you're expecting the breast tissue itself to become more toned, there's no way to do that without surgery. If you want them to shrink, then lose weight - but remember you can't predict or control where the weight will be lost from. If you want them to grow, again push ups might lift them up at the base but it's not actually going to change your size or tone the actual breasts.

Trust me, I had hypertrophic breasts and I tried everything to try and make them more compact. I asked doctors, physical therapists, and personal trainers. I ended up having surgery to remove 10 lbs of breast tissue. Short of that, there's really not anything you can do to change your breasts.

07 Oct
Thank you for the wonderful information :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core