Looking for a workout buddy that will help motivate a 48 year old obese woman lose some weight! I've just started playing table tennis 2 nights a week and want to focus on yoga/ flexibility/ stretches. Any takers?
I'M UP FOR IT ONLY 18 BUT CAN REALLY HELP MOTIVATE WHAT BODY PARTS U NEED TO WORK ON ?;)
Thanks Josh. Overall everything. But I want to focus on my thigh muscles. I'm a bicyclist and need to have the endurance to keep up w my baggee friends on long trips.
some great inner thigh exercises can be done doing lunges
42yr old but im with you!
37 and ready to go. I start tomorrow ... :-)
Anyone in Des Moines Iowa?