Oil and gas worker from Malaysia

1 post | Original | Recent
 
1497538_10151882049917705_615822658_n_thumb
1 Post
Oct 5, 2014 10:42am
via Android

Hey there,

I am harold from malaysia.

I found this app wheb browsing Google Play. I used cardio trainer before but it seem the developers had abandoned it.
I worked in oil & gas industry with irregular travelling assignment offshore and onshore.
During these assignments, i would indulged any food i love .
I prefer sports to workouts because i don't have reliable gym buddies.
Now i trying to do a short casual/ fitness cycling at least twice a week.
I need advice for healthy diet based on malaysian foods (we just love spicy fried food).

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,292 posts

Motivation & Support

8,517 topics, 41,729 posts

App Updates

25 topics, 64 posts

Ask the Pros

730 topics, 1,858 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

14 topics, 42 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga