Loose belly from kids and hysterectomy

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Oct 6, 2014 2:24am
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Help i have gain like 25 lbs and need help taking it off. And what to eat. Help

06 Oct
Cut the calories 500 lower than you base calories...there are places online you can google to find out around what that is, but a nutritionist would probably help for accuracy...Then to build muscle, add the workouts....BUT...and here is the good part....you get to add more calories to compensate for the workouts lol