New looking to build upper body

3 posts | Original | Recent
 
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1 Post
Oct 8, 2014 6:07pm
via Android

looking to build upper body if you have any tips or advice plz its welcome

09 Oct
Up your protein.... heavy weights less reps, light weights more reps. Rotate the arm and chest days and change up the routine often, to give them "shock" treatment.
09 Oct
Also find routines that use resistance bands
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273 Posts
Oct 9, 2014 1:26am
via Android

Push n pull

09 Oct
Chin up everyday.
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10 Posts
Oct 13, 2014 3:12am
via iOS
I've read that working your legs can help raise testosterone and your body's natural growth hormone which could have a secondary benefit of adding size all over including your upper body..so I'd make sure to add some squats and deadlifts in there as well!
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