New looking to build upper body
Oct 8, 2014 6:07pm
looking to build upper body if you have any tips or advice plz its welcome
Oct 13, 2014 3:12am
I've read that working your legs can help raise testosterone and your body's natural growth hormone which could have a secondary benefit of adding size all over including your upper body..so I'd make sure to add some squats and deadlifts in there as well!