Newbie... a little history and progress

7 posts | Original | Recent
 
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20 Posts
Oct 11, 2014 3:08pm
via Android

Hi all... so about 5 months ago i weighed 134kgs. Started eating better and exercising. Cut most refined carbs amd sugars. No fizzy drinks. Have non starchy veg and protein with salads
Progress.... from size 50 pants to a comfortable 42.
I now weigh 106 kgs.
Goal... 85kgs even if it takes me another year!
I train 4 days a week with a super personal trainer. And 2 days on my own.
Thanks

11 Oct
Congreatulations! !! It is inspired. ...
11 Oct
Good job! Keep it up :-)
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20 Posts
Nov 17, 2014 8:08am
via Android

A little update... im down to double digits finally!
Weighed yesterday and scale read 99.6kgs. So i lost a total of 34 kgs now. Started on 34 percent body fat. I am now on 23.5 percent. Trying to get to 15 percent

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364 Posts
Nov 17, 2014 11:50am
via Android

Congrats and good luck!! Follow me and I'll follow back and we can motivate each other (:

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10 Posts
Nov 19, 2014 4:25pm
via Android

Well, that was inspiring now i felt like i should workout thanks :D

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10 Posts
Nov 22, 2014 2:46pm
via Android

When I dont feel enough motivated to workout I always read this post. Thanks a lot, again!

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20 Posts
Nov 22, 2014 3:20pm
via Android

Thanks hey! Been taking easy this past week because my wife gave birth to our first kid. A healthy baby girl.
Did some cardio and arms today

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20 Posts
Apr 25, 2015 7:30am

Hi All... Another update!

i now weigh 91 kgs. and body fat 19 %.

wooop woooooop!!

85kgs is only a few months away

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