Newbie... a little history and progress

7 posts | Original | Recent
 
Image_thumb
21 Posts
Oct 11, 2014 3:08pm
via Android

Hi all... so about 5 months ago i weighed 134kgs. Started eating better and exercising. Cut most refined carbs amd sugars. No fizzy drinks. Have non starchy veg and protein with salads
Progress.... from size 50 pants to a comfortable 42.
I now weigh 106 kgs.
Goal... 85kgs even if it takes me another year!
I train 4 days a week with a super personal trainer. And 2 days on my own.
Thanks

11 Oct
Congreatulations! !! It is inspired. ...
11 Oct
Good job! Keep it up :-)
Image_thumb
21 Posts
Nov 17, 2014 8:08am
via Android

A little update... im down to double digits finally!
Weighed yesterday and scale read 99.6kgs. So i lost a total of 34 kgs now. Started on 34 percent body fat. I am now on 23.5 percent. Trying to get to 15 percent

Image_thumb
364 Posts
Nov 17, 2014 11:50am
via Android

Congrats and good luck!! Follow me and I'll follow back and we can motivate each other (:

Image_thumb
10 Posts
Nov 19, 2014 4:25pm
via Android

Well, that was inspiring now i felt like i should workout thanks :D

Image_thumb
10 Posts
Nov 22, 2014 2:46pm
via Android

When I dont feel enough motivated to workout I always read this post. Thanks a lot, again!

Image_thumb
21 Posts
Nov 22, 2014 3:20pm
via Android

Thanks hey! Been taking easy this past week because my wife gave birth to our first kid. A healthy baby girl.
Did some cardio and arms today

Image_thumb
21 Posts
Apr 25, 2015 7:30am

Hi All... Another update!

i now weigh 91 kgs. and body fat 19 %.

wooop woooooop!!

85kgs is only a few months away

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body