Make a choice

2 posts | Original | Recent
3 Posts
Oct 16, 2014 9:46pm
via iOS
We can choose to start building muscles.

Do you agree?

How to be more efficient with less time?

Please share your ideas !
17 Oct
It can be tempting when lifting weights to lift very heavy & do short reps. But switching it up between that and higher reps with lighter reps are best for muscle tissue. So, I pretty much agree with the previous comment. C;
11 Posts
Oct 16, 2014 10:16pm
via Android

Old fashioned bodybuilding lifts build the most muscle. Eat at least 1g protein per pound of bodyweight 40 before and 40 after workouts and you'll be fine.