Make a choice
Oct 16, 2014 9:46pm
We can choose to start building muscles.
Do you agree?
How to be more efficient with less time?
Please share your ideas !
Oct 16, 2014 10:16pm
Old fashioned bodybuilding lifts build the most muscle. Eat at least 1g protein per pound of bodyweight 40 before and 40 after workouts and you'll be fine.