2 posts | Original | Recent
1 Post
Oct 20, 2014 1:55am
via iOS
I am new and pretty clueless as to how this works. Any good tips?
20 Oct
Consistency...seems like folks start quick, don't see immediate progress and quit so the best tip is find a way to be consistent day in, day out and find some like minded folks for support and don't forget to have sum fun!!
20 Oct
Anthony's made a good point. For example you might want to browse the forum to find a challenge that you like and get working on your fitness together with other people. That's helpful!
117 Posts
Oct 20, 2014 11:25pm
via Android

pick areas to work on and then pick workouts targeting those areas

I do 5 workouts a week one a day and 2 rest days

this is my go to total body workouts depending on how hard you wanna go.

not so mini massacre moderate
Total Body Massacre  intense