Hi guys, i guess most people on here are wanting to loose weight, or tone up.
I just wondered if there are any on here who are trying to gain weight. Im a female weighing 50kgs and 5'5 tall. I'm naturally slim but do need to gain some weight but find it so hard, i don't have a massive appetite, but i certainly don't watch what i eat, i love chocolate etc. ive noticed that when I'm stressed or worried i lose my appetite and my job is really stressful at times. I'm hoping starting to do some exercises may reduce my stress levels and also create more shape/weight to my body in muscle.
Be interesting to hear if there are others wanting to gain weight instead of lose it.
And i know many reading this will just think "just eat more" I've tried consuming the 2500kals a woman needs to gain weight but its so hard, i get full so easily and having a fast motabolism doesn't help either.
Any tips or advice appreciated :-)