Wanting to gain weight...

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 6, 2013 10:45pm
via Android

Hi guys, i guess most people on here are wanting to loose weight, or tone up.
I just wondered if there are any on here who are trying to gain weight. Im a female weighing 50kgs and 5'5 tall. I'm naturally slim but do need to gain some weight but find it so hard, i don't have a massive appetite, but i certainly don't watch what i eat, i love chocolate etc. ive noticed that when I'm stressed or worried i lose my appetite and my job is really stressful at times. I'm hoping starting to do some exercises may reduce my stress levels and also create more shape/weight to my body in muscle.

Be interesting to hear if there are others wanting to gain weight instead of lose it.
And i know many reading this will just think "just eat more" I've tried consuming the 2500kals a woman needs to gain weight but its so hard, i get full so easily and having a fast motabolism doesn't help either.

Any tips or advice appreciated :-)

06 Jan
Yes . I been skinny all my life . Looking to tone n gain weight
06 Jan
For a whole week try and eat more than a fist size amount of food for every meal. After a week or so you should notice a gain of weight. But eat good foods like meat or etc.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body