Have people seen results? Any advice for weight loss

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1 Post
Oct 22, 2014 6:09pm
via Android

Hello i am new I'm very motivated to lose about 25 pounds. I am doing my work out plans it's about 4 weeks long and I do additional workouts and eating decent. I read an article that said 80% of fat is what you eat and only 20% is exercise. I want to know what would be the best foods to eat? And the best exercises I can do to get results. What are the red your getting? ? Thanks :)

22 Oct
I joined Myfitnesspal.com it's like Weight Watchers but it's free. My problem isn't what I ate it was that I was eating too much. Getting your daily servings of fruit and vegetables makes a difference. I cut back on the pop and sweets too. Remember to keep it simple. Small changes over a couple of weeks worked best for me. I've seen too many sudden diet changes fail.
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1 Post
Oct 22, 2014 9:30pm
via Android

Try (luqaimat diet) it is very simple ,affective&easy....

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