Have people seen results? Any advice for weight loss

2 posts | Original | Recent
 
Image_thumb
1 Post
Oct 22, 2014 6:09pm
via Android

Hello i am new I'm very motivated to lose about 25 pounds. I am doing my work out plans it's about 4 weeks long and I do additional workouts and eating decent. I read an article that said 80% of fat is what you eat and only 20% is exercise. I want to know what would be the best foods to eat? And the best exercises I can do to get results. What are the red your getting? ? Thanks :)

22 Oct
I joined Myfitnesspal.com it's like Weight Watchers but it's free. My problem isn't what I ate it was that I was eating too much. Getting your daily servings of fruit and vegetables makes a difference. I cut back on the pop and sweets too. Remember to keep it simple. Small changes over a couple of weeks worked best for me. I've seen too many sudden diet changes fail.
Image_thumb
1 Post
Oct 22, 2014 9:30pm
via Android

Try (luqaimat diet) it is very simple ,affective&easy....

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

740 topics, 1,878 posts

Workouts and Programs

2,909 topics, 12,143 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body