Im going to be out of action for a thew more days now due to a shoulder injury feel so lost with out working out. But im on the mend could be worse aye!

2 posts | Original | Recent
 
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4 Posts
Oct 23, 2014 4:49pm
via Android

23 Oct
You will be okay, it is better to rest and recuperate. Continue to eat clean and all will be well. Get well soon:-)
23 Oct
Thankyou @ Wendy C im doing! Just that so miss it though
23 Oct
Rest and heal brother .. ready for the war .. you know what to do :-)
23 Oct
Thanks Matt always ready for the war my brother! ;-)
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7 Posts
Oct 23, 2014 7:24pm
via Android

Try to put ice cube on your shoulders which will help in movingĀ  blood circulation and prevent blood clot

Be a fighter and don't give up usually injury happen when you work hard try to give your body some rest .

Hope you will be well soon.

Abeer

24 Oct
Thankyou abeer.
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