New and confused

1 post | Original | Recent
 
Image_thumb
5 Posts
Oct 24, 2014 3:24am
via Android

New to this app and learning the ropes. Highly motivated to make serious changes in my diet and make exercising a priority. I used to be 145 and fit as a fiddle then along came kids. Biggest issues in my way are motivation and shame. Could sure use any and all help I can get.

24 Oct
It's all about finding a reason. Three months ago I was 220 and hated myself though I looked fat ugly and horrible now I am 180 feel great and think I look good too
24 Oct
Hi Meg - three thoughts for you. for motivation - follow some people on here who are regulars and supportive. There are some really great people on, and following a few can be a good start. As for shame - most of these workouts you can do on your own at home ... no one is seeing but you know you're doing something for you. no shame in that! and final thought is worksouts are great, but your diet is highly leveraged over your exercise (so it takes what 10 mins to eat a quarter pounder and 45 mins to...
24 Oct
What Jason said. I do struggle with motivation too but there are a lot of good people on here who encourage and inspire me. There's no shame in trying to be healthy & fit it's the best thing ever. Let's do this!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,273 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench