Help me

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Oct 24, 2014 4:05am
via Android

I have been trying to lose weight for the last 3 months I eat healthy but for some reason i dont lose weight i have been killing myself at the gym 3 times a week. Nothing seems to work...i am trying to get rid of my stomach fat do you know how to help me out

24 Oct
Kill your scale! Or maybe that's extreme, but the point is you can very well be burning fat/building muscle and having your weight stay the same. Since working out more aggressively over the last year, i have lost less than 5 pounds, but my body fat percentage has dropped over 5% and i definitely notice clothes fit differently (in fact had to buy some new ones)...so i'd say keep it up and watch yourself for more subtle changes in how things fit or how you look rather than just what the scale says. only other thought - watch your diet....
24 Oct
Well i try to eat clean everyday but i cant always be buying food since im shortage of money otherwise i would eat clean everyday thank you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair