I have had three back surgeries and still need a four level fusion but am putting it off with a spinal cord stimulator. Is there anything on here I can do or advice to help me lose alot of weight without putting myself in too much pain?
Start off small don't push yourself, cus it will get easier as u go on. Just don't push yourself, I have a bad back and its getting better as I exercise and play regularly.
PS I was also overweight, I lost about 20kg in 3 weeks or less. Do work out right in the morning when you have an empty stomach, u will burn fat a lot faster
Easy. Eat healthy. Daily walks and go on from there.