Help for bad backs

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1 Post
Oct 27, 2014 7:58pm
via Android

I have had three back surgeries and still need a four level fusion but am putting it off with a spinal cord stimulator. Is there anything on here I can do or advice to help me lose alot of weight without putting myself in too much pain?

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16 Posts
Oct 27, 2014 8:41pm
via Android

Start off small don't push yourself, cus it will get easier as u go on. Just don't push yourself, I have a bad back and its getting better as I exercise and play regularly.

PS I was also overweight, I lost about 20kg in 3 weeks or less. Do work out right in the morning when you have an empty stomach, u will burn fat a lot faster

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168 Posts
Oct 27, 2014 9:16pm
via Android

Easy. Eat healthy. Daily walks and go on from there.