Stuck in a rutt

4 posts | Original | Recent
 
Image_thumb
326 Posts
Oct 27, 2014 8:31pm
via Android

Keep meaning to get exercising but never seem to get round to it as busy with all sorts help!

Image_thumb
16 Posts
Oct 27, 2014 8:36pm
via Android

If youve got few minutes to brush and few minutes to use bathroom, few minutes to do all sort of small things I'm sure you have 10 minutes daily for workout!

Image_thumb
1650 Posts
Oct 27, 2014 8:51pm
via iOS
Some of my fave workouts are 3 or 4 mins long. It's deciding not to make excuses that's important. We've all been there! My trigger was to choose a particular song or two and tune my brain to WANNA workout whenever I listened to the , even if it meant running up and down the stairs for 3 minutes. Over time working out and eating well has become a way of life rather than something to "have to do".. When I say time, I mean two years
Image_thumb
326 Posts
Oct 27, 2014 8:55pm
via Android

Thanx guys,yeh just needed some ideas as stuck in this rutt,alot on.my mind and caring for others but should do some exercises,hurt my back a bit tho.

27 Oct
My back was terrible after lifting some heavy batteries but it got a lot better after I decided to work out, I ended up completly in bed for 8 months, wasn't able to do anything but then I've decided to get fit just for MYSELF so I lost weight and got my back a lot better ..... All I can say is start now, be positive and patient towards whatever you do, you will not regret the choice you will make NAO!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body