Neck injury

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6 Posts
Oct 28, 2014 12:20pm
via Android

I had an ACDF about a year ago on my c4-c5, c6-c7 disk, so I'm scared to do anything for fear I'll hurt it. Any recommendations on where i should start?

28 Oct
My husband had a cervical fusion a few years ago. It's funny he's about as manly as they come but yoga has been helping him. Make sure your body is quite warm and the slow rhythmic movements will help build strength and not injure the way conventional weight lifting does!!!