Workout benefits

4 posts | Original | Recent
 
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1 Post
Oct 28, 2014 6:16pm
via Android

Im skinny , can workout makes me fatter then i am now

28 Oct
Workouts will never, ever make you fatter. They will definitely make you bigger, with the right nutrition. But that will be muscle, not fat. So if by "fatter" you just mean bigger, then yeah. But if you truly want to get fatter, you gotta exercise less and eat more.
28 Oct
Naah xD i dont wanna be fat , but not skinny too xD u know what i mean .. So i keep doing workout
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515 Posts
Oct 28, 2014 6:29pm
via Android

Nope food will.. clean eating and good workouts will build lean mass

28 Oct
Lean mass ? What does that mean ?
28 Oct
Getting lean basically means low body fat percentage to muscle ratio if you build muscle through diet and challenging workouts and shred body fat you'll be considered lean ripped etc
28 Oct
Do research on your own you have Google at your disposal type away my friend
28 Oct
Okey thanks , but if i keep doing workout i become bigger not.fatter , and thats mt point , i dont wanna be fat ..
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662 Posts
Oct 28, 2014 6:52pm
via iOS
Confidence
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515 Posts
Oct 28, 2014 7:14pm
via Android

60 percent diet though

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