Workout benefits

4 posts | Original | Recent
 
Image_thumb
1 Post
Oct 28, 2014 6:16pm
via Android

Im skinny , can workout makes me fatter then i am now

28 Oct
Workouts will never, ever make you fatter. They will definitely make you bigger, with the right nutrition. But that will be muscle, not fat. So if by "fatter" you just mean bigger, then yeah. But if you truly want to get fatter, you gotta exercise less and eat more.
28 Oct
Naah xD i dont wanna be fat , but not skinny too xD u know what i mean .. So i keep doing workout
Image_thumb
520 Posts
Oct 28, 2014 6:29pm
via Android

Nope food will.. clean eating and good workouts will build lean mass

28 Oct
Lean mass ? What does that mean ?
28 Oct
Getting lean basically means low body fat percentage to muscle ratio if you build muscle through diet and challenging workouts and shred body fat you'll be considered lean ripped etc
28 Oct
Do research on your own you have Google at your disposal type away my friend
28 Oct
Okey thanks , but if i keep doing workout i become bigger not.fatter , and thats mt point , i dont wanna be fat ..
Image_thumb
666 Posts
Oct 28, 2014 6:52pm
via iOS
Confidence
Image_thumb
520 Posts
Oct 28, 2014 7:14pm
via Android

60 percent diet though

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body