Workout benefits

4 posts | Original | Recent
 
Image_thumb
1 Post
Oct 28, 2014 6:16pm
via Android

Im skinny , can workout makes me fatter then i am now

28 Oct
Workouts will never, ever make you fatter. They will definitely make you bigger, with the right nutrition. But that will be muscle, not fat. So if by "fatter" you just mean bigger, then yeah. But if you truly want to get fatter, you gotta exercise less and eat more.
28 Oct
Naah xD i dont wanna be fat , but not skinny too xD u know what i mean .. So i keep doing workout
Image_thumb
516 Posts
Oct 28, 2014 6:29pm
via Android

Nope food will.. clean eating and good workouts will build lean mass

28 Oct
Lean mass ? What does that mean ?
28 Oct
Getting lean basically means low body fat percentage to muscle ratio if you build muscle through diet and challenging workouts and shred body fat you'll be considered lean ripped etc
28 Oct
Do research on your own you have Google at your disposal type away my friend
28 Oct
Okey thanks , but if i keep doing workout i become bigger not.fatter , and thats mt point , i dont wanna be fat ..
Image_thumb
665 Posts
Oct 28, 2014 6:52pm
via iOS
Confidence
Image_thumb
516 Posts
Oct 28, 2014 7:14pm
via Android

60 percent diet though

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell