Navy

3 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 7, 2013 3:16am
via Android

I need to loose 50 pounds in 2 months before i sign up for the navy

07 Jan
When are you going? I have to drop 40 for the same reason
Image_thumb
124 Posts
Jan 7, 2013 3:39am
via Android

Why the Navy?

161349_100000542119368_6274840_n_thumb
15 Posts
Jan 7, 2013 9:33am
via Android

Ladies if your goal is the navy then I'd say you need more than just this. Start on this intense program for about a week maybe 2 but then you need to start adding to this program the actual Navy training circuits so that you can achieve the Navy standards without a problem. Check this page and include it to your training
http://www.google.co.ve/url?sa=t&source=web&cd=3&ved=0CDkQFjAC&url=http%3A%2F%2Fwww.nrotc.navy.mil%2Fpdfs%2Fpre-conditioning.pdf&ei=BZLqUL3dKbS80QGyzIHIDg&usg=AFQjCNHs2cbBxFbcNGy4T2IlErDozaf_dg
It's a pdf navy approved on the pre-PFT Good Luck on your goals for your cases I would go more for INSANITY program it would be money well spent.

07 Jan
Thanks for the advice. I aopreciate it.
07 Jan
Go NAVY! I havebeen a Navy mom for almost 4 years now. Keep someone close who can provide you with inspiration. You will need the support sometimes through the challenges of being in the military.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body