Im new and i really wanna lose my belly lol

5 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Jan 7, 2013 4:08am
via Android

any workout sugestions?

07 Jan
Loads cardio and healthy dieting is good
07 Jan
thanks (:
Image_thumb
15 Posts
Jan 7, 2013 4:17am
via iOS
A lot of abs and core exercises :)
07 Jan
thanks !
370965_100002177153990_1895599504_n_thumb
1 Post
Jan 7, 2013 4:18am
via Android

Belly fat is lost in the kitchen.  Any workout can help burn fat but you cant just workout to lose only belly fat. 

07 Jan
how so ?
Icon_missing_thumb
2 Posts
Jan 7, 2013 4:18am
via Android

Me too I plan to loose 10lbs by end of the month

Icon_missing_thumb
172 Posts
Jan 7, 2013 4:22am
via Android

You can't spot train... When you lose weight your body decides where its coming from. To burn the fat Id recommend hiit cardio workouts, bodyweight circuits, etc.... You can focus on tightening your core by adding in ab exercises like: burpees, crunches, scissor kicks, mountain climbers, leg lifts, situps, russian twists, v-ups, hanging leg raises, etc.

Another IMPORTANT key to losing weight/tightening your core = changing your eating habits. Clean eating, less refined sugars, processed foods, fried foods. More fresh veggies, fruits, proteins and lots of water.

You can do this!!!

07 Jan
thanks alot (: ill get right to it !
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,811 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body