Im new and i really wanna lose my belly lol

5 posts | Original | Recent
 
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3 Posts
Jan 7, 2013 4:08am
via Android

any workout sugestions?

07 Jan
Loads cardio and healthy dieting is good
07 Jan
thanks (:
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15 Posts
Jan 7, 2013 4:17am
via iOS
A lot of abs and core exercises :)
07 Jan
thanks !
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1 Post
Jan 7, 2013 4:18am
via Android

Belly fat is lost in the kitchen.  Any workout can help burn fat but you cant just workout to lose only belly fat. 

07 Jan
how so ?
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2 Posts
Jan 7, 2013 4:18am
via Android

Me too I plan to loose 10lbs by end of the month

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172 Posts
Jan 7, 2013 4:22am
via Android

You can't spot train... When you lose weight your body decides where its coming from. To burn the fat Id recommend hiit cardio workouts, bodyweight circuits, etc.... You can focus on tightening your core by adding in ab exercises like: burpees, crunches, scissor kicks, mountain climbers, leg lifts, situps, russian twists, v-ups, hanging leg raises, etc.

Another IMPORTANT key to losing weight/tightening your core = changing your eating habits. Clean eating, less refined sugars, processed foods, fried foods. More fresh veggies, fruits, proteins and lots of water.

You can do this!!!

07 Jan
thanks alot (: ill get right to it !