help.. injury

4 posts | Original | Recent
29 Posts
Jan 7, 2013 4:41am
via Android

so i have had knee problems n the past n last couple days ive tweaked it just a bit now it hurts to put pressure on it.. havent been to gym three days cus of it .. wat can i do at home to keep myself strong n achieve all my goals if im injured??

07 Jan
You should do what doesn't pressure your knee : exercises that are casual, workouts that don't include your knee
174 Posts
Jan 7, 2013 4:55am
via iOS
I'm curious to know how much water you drink compared to soda and other juices. It made a diff for me with knee problems.
29 Posts
Jan 7, 2013 5:03am
via Android

main thing i drink is water or v8 products... like the berry blend juice also silk milk.. idk but is terrible...

15 Posts
Jan 7, 2013 8:57am
via Android

Well if you aren't a soda addict then I'd say you need to get that checked for low colagen. One way to workout is to sit and lift your feet with a small amount of weight on your feet


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