Bodyfat % Goal
What's your body fat % goal for the upcoming year, mine is 7-8%.
About 15-20% I'm 43 so that would be fine for me!!!! 10 lbs and I'm done!!
This past May mine was 10% I got to 12%. I'm trying to build mass now so I don't care about bf% but once summer rolls around I'll shoot for 5%