Bodyfat % Goal

6 posts | Original | Recent
 
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45 Posts
Nov 4, 2014 10:29pm
via Android

What's your body fat % goal for the upcoming year, mine is 7-8%.

05 Nov
About the same as you.
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150 Posts
Nov 4, 2014 10:32pm
via Android

About 15-20% I'm 43 so that would be fine for me!!!! 10 lbs and I'm done!!

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47 Posts
Nov 4, 2014 11:49pm
via iOS
My BMI is 20%, I'd like to get it down to 15%
05 Nov
Nice your not that far away hope you get there :-)
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1 Post
Nov 5, 2014 2:22am
via Android

How do you learn bmi  Abdominal Foundation I💗

05 Nov
Well let me start off by saying bmi is your body mass index it let's you know basically where you should be as of weight. Go google and type bmi calculator there you should put in your info and it should give you your current bmi and what bmi you should be. Now for body fat % they sell calipers in any fitness store, you can also buy weight machine that can tell you your body fat %
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795 Posts
Nov 5, 2014 4:56am
via Android

This past May mine was 10% I got to 12%. I'm trying to build mass now so I don't care about bf% but once summer rolls around I'll shoot for 5%

05 Nov
Damn five percent that's tuff to maintain I've gotten there before but honestly my face just starts looking like a skeleton. That's why I just go for that 7-8
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38 Posts
Nov 5, 2014 10:28am
via Android

10%.. Now at 15

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