Diet and workout for third shift

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3 Posts
Nov 5, 2014 6:11pm
via Android

I'm looking for an effective diet and exercise routine for a third shift worker.Art of Exercise: Free Level I

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110 Posts
Nov 10, 2014 7:08am
via Android

I work a rotating shift. 2 weeks days, 2 weeks nites, 12 hours a shift. On days I exercise after work and nites before work. Just gotta squeeze it in when you can. Good luck to you :-)

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