I am currently studying personal training as a degree at university level. If people are strugglying with exercises or with training programmes or even with physiology and antamony. I am here to answer your questions with the best of my knowledge and if I do not know, I will do research to find out the answrer!:) FIRE AWAY!
Okay, here i go.
I'm 5'9 210lbs. I take in roughly in between100-160 grams of protein. At what point should I be concerned about kidney stones? Or any problems l might face because of this?
Here goes... whats a healthy body fat percentage? Im a 29 yr old male.
I have one. A little back story, I am a pipe fitter by trade and over the last two years I injured my back severely twice on the job. Last February I damaged the base of my spine, and a year prior I damaged two plates/disks. I have gained a lot of weight since the injuries but I feel like I am ready to start exercising again. Can you recommend any low impact exercises I can do at home besides yoga that won't strain my back too much until I feel it is ready for something more strenuous?
Well I've been working out since about two weeks now I've been doing the standard bench press with the barbell, but I did dumbbell bench press today and got negative feedback for the exercise from the "big guys" saying that it will ruin my chest and this exercise is only for monsters and not even for them. All that I have read on the Internet is in contrary. Any help would be appreciated please
I'm 16 years old 5'2 and around 160 pounds. I'm not fat but I'm definitely not thin. I need an overall body workout that's really easy to start off with. I want to start eating healthy and exercising because I'm really not healthy. Its hard for me to get motivated and have the energy to do things. Please help
I'm 5'5 \ 61 kg. I struggling to lower my body fat percentage to build muscles n get toned.
I work out 4 times a week.
I need to know what kind of diet I need to lower it?
OK wow that is lame
Hi,can you give some workout to build more muscles? I want to get buff and also excercise to become more tall. I have back problem so alternative workout for crunches that make my core build..
Can I do u I can't I just join the workout