Question

2 posts | Original | Recent
 
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3 Posts
Nov 6, 2014 7:12am
via Android

Hey, I am new to the app and I was wondering if any one knew of any low impact exercises for my back? A little back ground is I injured my spine last February, and the year before that I put out two disks or plates in my back. I gained a lot of weight since my injuries and want to ease myself back
into exercising.

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326 Posts
Nov 7, 2014 12:16am
via Android

Hi,sorry about your back,i hurt mine also its awful,go v easy,swimming,walking,whatever u can manage