Cardio Abdomen Gluts
So I created this workout.
I try to stick to it everyday. Since it only takes less than 20mins. Plus it targets all of my problem areas.
CARDIO for strong physique and weight Lost.
ABDOMINAL workout for a flat small waist.
BUM BUM BUM BUTTOCKS nice Buns.
Try it and let me hear your feedback for improvements and stuff.
Great but dont forget to cooldown...
Do you want some intence workouts?
Good let me hear what you think about it. For improvements and stuff