Weight lost. Small waist. Nice bum. Sexy Physic

5 posts | Original | Recent
 
Image_thumb
67 Posts
Nov 9, 2014 11:28am
via Android

Cardio Abdomen Gluts
So I created this workout.
I try to stick to it everyday. Since it only takes less than 20mins. Plus it targets all of my problem areas.
CARDIO for strong physique and weight Lost.
ABDOMINAL workout for a flat small waist.
BUM BUM BUM BUTTOCKS nice Buns.

Try it and let me hear your feedback for improvements and stuff.

09 Nov
Looks good, I'll give it a go tonight or in the morning!
09 Nov
OK give it a go. Don't forget to update me on your feedback 😄
10 Nov
Wow it's amazing, except after my run and skip I was already dead when i got to it, si I'll try it as a transition between the two, but it's a fantastic workout! I was interested to see like the punching thing etc but its stuff I never do so it's quite a food workout for me, thanx!
10 Nov
Good to know :) I'll improve it soon and add perhaps a bit of warm-ups and cooldowns. Just keep it up and it will be easy enough for you sooner or later. Have a good day sexy
Image_thumb
121 Posts
Nov 9, 2014 1:18pm
via Android

Great but dont forget to cooldown...

Do you want some intence workouts?

09 Nov
Haha oh my yes ofcourse. Right. Well moderate to borderline intense kind of workouts will do
Image_thumb
67 Posts
Nov 9, 2014 1:59pm
via Android

Good let me hear what you think about it. For improvements and stuff

Image_thumb
121 Posts
Nov 9, 2014 2:29pm
via Android

And what do you think about this one?
1
be aware, is not for beginners
Tummy Belly

09 Nov
Holy guacamole. I can already feel the burn and the ache. Hahaha I think I'll train a bit more and give it a try.
09 Nov
Just do it but taoe it slow. Dont focus on the process but on the progress ;-)
09 Nov
That would really do my tummy area right. OK will do. Thanks 😄💋💜
10 Nov
OMy. I just tried that one now. I can't barely do half of what's in it. I'll do it more haha good
Image_thumb
62 Posts
Nov 9, 2014 5:07pm
via Android

I'll try it - thanks :-)

10 Nov
Tell me what u think :)
12 Nov
OK so I have updated this workout and added a bit of quick warm-ups and cooldowns just to complete the whole workout. Try it. :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body