Fitness freak who lost it few months back, looking back to get on track

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Nov 9, 2014 6:38pm

Hey there,

My name is Rahul. I was doing workout everyday for like more than a year.. Few months back (May 2014), I was injured with neck and shoulder blade injury because of which I could not follow my daily schedule for next 3 months. It was horrible injury but because of regular stretching I got over it.

But now problem is my schedule is off. I am no more a regular fitness lover :-(

I want to get back to my fitness workout. I used to have a lot of endurance, I can hardly run 2kms now. I gained alomst 4kg of wait. I am 5' 6" and weighing 77kg which is too much..

I stumbled upon this app and community. I hope I'll be getting a good guidance and training here..

Looking forward to get back on track..