Day 6

4 posts | Original | Recent
 
525173_556506684400189_1839486688_n_thumb
10 Posts
Nov 10, 2014 2:53am
via Android

Down the hatch!! One more day in my 7 day challenge. !! Cant wait to see what ive accomplished!

10 Nov
Way to go...
10 Nov
Your not gonna do anything
525173_556506684400189_1839486688_n_thumb
10 Posts
Nov 10, 2014 3:21am
via Android

Thanks!!! I havent worked my body this much in like ever!! So after completion tmrw, i will rest tue -thur then planning on starting a 4 week challenge in friday. With only one cheat meal planned, Turkey Day!! Lol

525173_556506684400189_1839486688_n_thumb
10 Posts
Nov 12, 2014 4:27pm
via Android

Dylan, then why bother commenting?? Are u here to shame people and be negative?? Cuz aint nobody got time for that shit. I'd block you, but i'd rather you continue to watch. You obviously have nothing better to do with your life.

Image_thumb
137 Posts
Nov 12, 2014 4:44pm
via Android

All the best Melissa 😊..You can do it!! keep up the great effort!! 😊

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,226 posts

Motivation & Support

8,508 topics, 41,570 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell