Day 6

4 posts | Original | Recent
 
525173_556506684400189_1839486688_n_thumb
10 Posts
Nov 10, 2014 2:53am
via Android

Down the hatch!! One more day in my 7 day challenge. !! Cant wait to see what ive accomplished!

10 Nov
Way to go...
10 Nov
Your not gonna do anything
525173_556506684400189_1839486688_n_thumb
10 Posts
Nov 10, 2014 3:21am
via Android

Thanks!!! I havent worked my body this much in like ever!! So after completion tmrw, i will rest tue -thur then planning on starting a 4 week challenge in friday. With only one cheat meal planned, Turkey Day!! Lol

525173_556506684400189_1839486688_n_thumb
10 Posts
Nov 12, 2014 4:27pm
via Android

Dylan, then why bother commenting?? Are u here to shame people and be negative?? Cuz aint nobody got time for that shit. I'd block you, but i'd rather you continue to watch. You obviously have nothing better to do with your life.

Image_thumb
137 Posts
Nov 12, 2014 4:44pm
via Android

All the best Melissa ..You can do it!! keep up the great effort!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball