A quick lesson to new people on this site dont go add random nutcases who start to message you a load of rubbish and abuse!

4 posts | Original | Recent
 
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4 Posts
Nov 10, 2014 3:54pm
via Android

10 Nov
hello , can u tell me how to get fast abs ?? what exercise must i do ?
10 Nov
Pull ups crunches and sit ups will get them going! Hope that helps you out.
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38 Posts
Nov 10, 2014 3:58pm
via Android

Sad..may i ask why?

10 Nov
I think its what sad low life's do
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38 Posts
Nov 10, 2014 4:19pm
via Android

Qayyum...first build yr muscles then abs

10 Nov
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38 Posts
Nov 10, 2014 4:25pm
via Android

Lol

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