After the workout...

6 posts | Original | Recent
 
Image_thumb
5 Posts
Aug 5, 2012 5:57am
Sometimes after a workout I want to make sure to eat something that gives me my energy back....but doesn't include the calories I just worked so hard to burn.Any suggestions for recipies or specific foods to eat would be greatThanks!
Image_thumb
75 Posts
Aug 5, 2012 12:20pm
via iOS
Apples are really good for giving you energy :D
Image_thumb
316 Posts
Aug 5, 2012 3:29pm
via iOS
Bananas are considered to be the "best" recovery food. There are also recovery formulae that you mix with water and drink. I use those, and they work pretty well. There are even a few that aren't nasty.
Image_thumb
5 Posts
Aug 6, 2012 5:37am
via iOS
Thanks for the answers! I'll definitely try them after my next workout!
Spartan_never_give_up_thumb
7 Posts
Aug 6, 2012 10:09am

whey protein...and take enough vitamie C.

Icon_missing_thumb
7 Posts
Aug 11, 2012 10:28am
via iOS
Ok this is going to sound weird but trust me it works. Get a good quality juicer and juice vegetables like spinach etc. alongside with say, one lemon. These type of blends are also used for detox. And most importantly as a lifestyle, try not to eat acidic foods as they ard the main cause of fat. I stated that you can put a lemon in the blend above because a lemon, once digested, becomes alcaline.  Also try to drink water with pH 8 or above.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,719 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step