After the workout...

6 posts | Original | Recent
 
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5 Posts
Aug 5, 2012 5:57am
Sometimes after a workout I want to make sure to eat something that gives me my energy back....but doesn't include the calories I just worked so hard to burn.Any suggestions for recipies or specific foods to eat would be great😊Thanks!
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75 Posts
Aug 5, 2012 12:20pm
via iOS
Apples are really good for giving you energy :D
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316 Posts
Aug 5, 2012 3:29pm
via iOS
Bananas are considered to be the "best" recovery food. There are also recovery formulae that you mix with water and drink. I use those, and they work pretty well. There are even a few that aren't nasty.
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5 Posts
Aug 6, 2012 5:37am
via iOS
Thanks for the answers! I'll definitely try them after my next workout!😊
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7 Posts
Aug 6, 2012 10:09am

whey protein...and take enough vitamie C.

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7 Posts
Aug 11, 2012 10:28am
via iOS
Ok this is going to sound weird but trust me it works. Get a good quality juicer and juice vegetables like spinach etc. alongside with say, one lemon. These type of blends are also used for detox. And most importantly as a lifestyle, try not to eat acidic foods as they ard the main cause of fat. I stated that you can put a lemon in the blend above because a lemon, once digested, becomes alcaline.  Also try to drink water with pH 8 or above.
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