Yeah, I am new. Help.?

6 posts | Original | Recent
 
Image_thumb
1 Post
Nov 12, 2014 4:13pm
via Android

I have tried eating better, working out, and diet pills. I have tried all three together. When I went two months like this, and there was no change, I gave up. I haven't been able to fully try this again. Suggestions.?

12 Nov
Intensify your workout routine a day eat more proteins
Image_thumb
364 Posts
Nov 12, 2014 10:38pm
via Android

I agree with hector... You need protein.. A lot. And if you don't see results with your workouts try more intense ones or ones that focus on other areas

Image_thumb
116 Posts
Nov 12, 2014 11:46pm
via Android

I know the feeling I looked after 2 months and did not like the results so I worked harder on diet and exercise after 9 months people I saw daily noticed a change so keep going keep pushing the limits till you reach the sky then aim for the moon

Image_thumb
515 Posts
Nov 12, 2014 11:49pm
via Android

You might not have managed to loose weight but you must have liked the person in the mirror a tad bit more everyday right? Plus the feeling that you got after workout is the one you need to focus on throw the scales they are devils devices :p focus on looking better and managing your waistline.. assign goals for yourself there and start measuring away and stay away from the diet pills they are load of crap from my point of view introduce healthy fats in your diet with coconut, fish and olive oils these are pretty important oils and fats for fat loss. Also do carb cycling with a day or two of high carb days from your normal routine drink loads of water and keep moving forward. It will get you to your target weight but even if it doesn't know that you're doing good to your body and you'll avoid so many diseases and illness in the process of getting a rocking beach body! Hope this is all the motivation you need :) tc

Image_thumb
8 Posts
Nov 13, 2014 12:04am
via Android

Is your bmi at a good level?

Image_thumb
33 Posts
Nov 13, 2014 2:48am
via Android

Okey..work hard play hard..
Keep it up

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body