New to this

4 posts | Original | Recent
 
Image_thumb
2 Posts
Nov 14, 2014 5:03am
via Android

Hello, I'm new to this. I used to go to a good step class twice a week that left you useless the next day for the first two weeks and she did arms and core. I work those days now and need to ease back into it so I don't get to sore because I walk a lot at work. I want to lose 10lbs by the start of spring (oh and I work at a pizza place) so diet isn't to bad but pizza at least twice a week. Any tips on work outs for targeting the core, any good articles or videos?

10269643_1416537491955588_7160573104533854692_n_thumb
2 Posts
Nov 14, 2014 7:48am
via Android

:D

Image_thumb
83 Posts
Nov 14, 2014 9:08am
via Android

Yo! To shed some muscle fast you gotta work out by using Tabatas and circuit training (HIIT work outs) as they Rev up your metabolism, permitting you to burn even while resting for the next 24 hours. Abs Tabata Devastation this is an Abs tabata created by me. Lara Croft 's Workout and this is another tabata created by me as a functional training workout they don't take much time, but if you give all you got, trust me, you won't be disappointed. 3 times a week are enough :)

Image_thumb
364 Posts
Nov 14, 2014 3:45pm
via Android

Good luck! If u want we can follow each other and keep each other motivated

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body