easily get tired

7 posts | Original | Recent
 
Nov 14, 2014 10:58pm
via Android

hi, I just started doing this workout for about 4 days ago... I range from 15-30min. workout but I get tired after 10-15 minutes of my workout. Any advise to be not to?

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23 Posts
Nov 15, 2014 12:04am
via Android

B Vitamins! You can snack on some almonds or get a good b complex and take the recommended dosage 15 - 20 minutes before you workout. Make sure you're drinking plenty of water during as well.

15 Nov
And if I'm correct.. protein shakes or smoothies help if u drink right before workout.. gives u energy.
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23 Posts
Nov 15, 2014 3:01am
via Android

It will definitely help, any nutrients will give you calories to burn during a workout!

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33 Posts
Nov 15, 2014 8:50am
via Android

Right vit b,good slepp,displine,n eat heatly food

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383 Posts
Nov 15, 2014 12:02pm
via Android

Workout and keep pushing yourself to build stamina and mental attention levels.

Sleep well, drink well, eat well....keep pushing yourself.

Supplements aren't needed to do that...you cant buy everything and motivation is one of them things.

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121 Posts
Nov 15, 2014 12:36pm
via Android

Tired? good it means its working... now focus on doing the exercises good and you will notice at the end of the month you be able to do more than 20 minutes...

15 min workout burns calories... 30 min fat...

Nov 15, 2014 1:03pm
via Android

thanks everyone :-)

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