Body fat

9 posts | Original | Recent
 
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1 Post
Nov 15, 2014 11:06am
via iOS
Can anyone recommend any way of shedding unwanted facial & neck fat?
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3 Posts
Nov 16, 2014 12:21am
via Android

Do full body workouts. The fat from your face and neck come off with everything else, even more so when you eat right. To the other guy, you're retarded. She didn't ask for your opinion, she wanted answers.

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3 Posts
Nov 16, 2014 12:28am
via Android

Why do you have to judge her instead of answering a simple question? You don't know if she wanted to know for someone else and also, so what if she did want to? Her decision, not yours.

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3 Posts
Nov 16, 2014 12:34am
via Android

Did she ask for an opinion? No, so therefore it was stupid to give.  That's not being in a bad mood, that's just common sense.

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6 Posts
Nov 16, 2014 3:20am
Bodyfat comes off from here, there and everywhere. Unfortunately there is no way of spot reducing, tough some will try to tell you differently. The best exercises are full body exercises, squats, pushups, pullups if you are able (I've tried for 8 years and still can't, lol). Eat right and work out, be consistent and keep 90% compliance with "perfect".
16 Nov
Thank you very much!
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519 Posts
Nov 16, 2014 9:00pm
via Android

OMG being misused by this guy and I'm so fed up with these kind of complements "no you don't need to count calories/ eat healthy you're not fat" guess they don't know shit about bf % and these "opinions" are seldom taken as compliments what I hear is your goals are worthless which can be disturbing at times

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6 Posts
Nov 16, 2014 9:48pm
Agree with you 21.56% :) which is ,y ok-looking-in-ckothes but too-high-without BFP ! And I wish there was a way to track bfp here, not just weight. Sure we need to know the weight to k ow how much is fat/lean once we k ow our bfp, but the % is more important than the weight itself. Goal % is 17. What my weight will be at that point is irrelevant. Circumference and bfp is what counts.
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326 Posts
Nov 16, 2014 10:19pm
via Android

Someone once had this jaw exerciser,it worked wonders

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519 Posts
Nov 16, 2014 10:21pm
via Android

You can use the online one the navy uses its pretty accurate :)

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