Strecthing..

5 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 17, 2014 12:23am
via Android

This app needs cool down stretches. Not properly stretching doesn't help the healing process and more soreness days to follow.

Image_thumb
364 Posts
Nov 17, 2014 12:51am
via Android

Um... It does have good stretches. You just have to search in the workouts or programs sections

Image_thumb
3 Posts
Nov 17, 2014 12:54am
via Android

Really? I tried looking..even though I'm well aware of stretches..but haven't seen any except yoga and that can be a work out in itself

Image_thumb
3 Posts
Nov 17, 2014 12:56am
via Android

OK found a search button but I'm meaning like a full stretch session, preferably at the end of each work out that goes hand and hand with the work outs preformed

Image_thumb
9 Posts
Nov 17, 2014 4:54am
via Android

I agree.  But from my own knowledge and experience yoga really helps to keep you flexible and even though it's a workout itself it can take the soreness away.  I know if you workout a muscle and you get the soreness. The best way is to workout that muscle a day later with ease and it should take away all that lactic acid (don't quote me on that name)  which therefore taking the soreness away.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller