Strecthing..

5 posts | Original | Recent
 
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3 Posts
Nov 17, 2014 12:23am
via Android

This app needs cool down stretches. Not properly stretching doesn't help the healing process and more soreness days to follow.

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364 Posts
Nov 17, 2014 12:51am
via Android

Um... It does have good stretches. You just have to search in the workouts or programs sections

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3 Posts
Nov 17, 2014 12:54am
via Android

Really? I tried looking..even though I'm well aware of stretches..but haven't seen any except yoga and that can be a work out in itself

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3 Posts
Nov 17, 2014 12:56am
via Android

OK found a search button but I'm meaning like a full stretch session, preferably at the end of each work out that goes hand and hand with the work outs preformed

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9 Posts
Nov 17, 2014 4:54am
via Android

I agree.  But from my own knowledge and experience yoga really helps to keep you flexible and even though it's a workout itself it can take the soreness away.  I know if you workout a muscle and you get the soreness. The best way is to workout that muscle a day later with ease and it should take away all that lactic acid (don't quote me on that name)  which therefore taking the soreness away.

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