Strecthing..

5 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 17, 2014 12:23am
via Android

This app needs cool down stretches. Not properly stretching doesn't help the healing process and more soreness days to follow.

Image_thumb
364 Posts
Nov 17, 2014 12:51am
via Android

Um... It does have good stretches. You just have to search in the workouts or programs sections

Image_thumb
3 Posts
Nov 17, 2014 12:54am
via Android

Really? I tried looking..even though I'm well aware of stretches..but haven't seen any except yoga and that can be a work out in itself

Image_thumb
3 Posts
Nov 17, 2014 12:56am
via Android

OK found a search button but I'm meaning like a full stretch session, preferably at the end of each work out that goes hand and hand with the work outs preformed

Image_thumb
9 Posts
Nov 17, 2014 4:54am
via Android

I agree.  But from my own knowledge and experience yoga really helps to keep you flexible and even though it's a workout itself it can take the soreness away.  I know if you workout a muscle and you get the soreness. The best way is to workout that muscle a day later with ease and it should take away all that lactic acid (don't quote me on that name)  which therefore taking the soreness away.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,244 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 50 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core