What exercises best for beginners?

8 posts | Original | Recent
 
Image_thumb
323 Posts
Nov 17, 2014 8:39am
via Android

Been here a while but new ,what exercises are best??

Image_thumb
364 Posts
Nov 17, 2014 11:47am
via Android

Any! It depends on what u are trying to accomplish. You have to push yourself,, can't take the easy way out

Image_thumb
323 Posts
Nov 17, 2014 12:36pm
via Android

Dont really find this helpful sorry to say,Ive had a few injuries so no all exercises will not be ok,and i dont expect things to be easy,anyone else?

Image_thumb
137 Posts
Nov 17, 2014 3:40pm
via Android

You should mention the injuries you have otherwise how do you expect one to know what specific exercises to recommend to you and what you should avoid!!

17 Nov
Like Vishal said, give us an idea of what you're looking for and there's plenty of us to help
17 Nov
Just want to know best beginning exercises,I used to do karate,boot camp,and been v active
17 Nov
Had back and knee problems
Image_thumb
9 Posts
Nov 17, 2014 5:22pm
via iOS
Casual exercises are the best for you.
Image_thumb
33 Posts
Nov 17, 2014 5:24pm
via Android

Type in search.. Begginer then this app will gave u a better exercise..
Make it fun for you

Image_thumb
323 Posts
Nov 17, 2014 5:42pm
via Android

Thanx guys new to this app

Image_thumb
23 Posts
Nov 17, 2014 5:44pm
via Android

In my opinion if you're brand new to the gym you should use your first couple weeks to do some whole body workouts (they have some really good ones here if you search) You'll see results much more quickly and you'll also build a good foundation for more targeted workouts later. Hope this helps!

17 Nov
2-3 times a week (as soreness allows lol)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,723 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core