What exercises best for beginners?

8 posts | Original | Recent
 
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327 Posts
Nov 17, 2014 8:39am
via Android

Been here a while but new ,what exercises are best??

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365 Posts
Nov 17, 2014 11:47am
via Android

Any! It depends on what u are trying to accomplish. You have to push yourself,, can't take the easy way out

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327 Posts
Nov 17, 2014 12:36pm
via Android

Dont really find this helpful sorry to say,Ive had a few injuries so no all exercises will not be ok,and i dont expect things to be easy,anyone else?

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138 Posts
Nov 17, 2014 3:40pm
via Android

You should mention the injuries you have otherwise how do you expect one to know what specific exercises to recommend to you and what you should avoid!!

17 Nov
Like Vishal said, give us an idea of what you're looking for and there's plenty of us to help
17 Nov
Just want to know best beginning exercises,I used to do karate,boot camp,and been v active
17 Nov
Had back and knee problems
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9 Posts
Nov 17, 2014 5:22pm
via iOS
Casual exercises are the best for you.
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33 Posts
Nov 17, 2014 5:24pm
via Android

Type in search.. Begginer then this app will gave u a better exercise..
Make it fun for you

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327 Posts
Nov 17, 2014 5:42pm
via Android

Thanx guys new to this app

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23 Posts
Nov 17, 2014 5:44pm
via Android

In my opinion if you're brand new to the gym you should use your first couple weeks to do some whole body workouts (they have some really good ones here if you search) You'll see results much more quickly and you'll also build a good foundation for more targeted workouts later. Hope this helps!

17 Nov
2-3 times a week (as soreness allows lol)
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