New here, how to better use this app?

4 posts | Original | Recent
 
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2 Posts
Nov 17, 2014 9:39pm
via iOS
Hi I am new here what is the best way to use the app? I am planning to start exercising 3 times per wk. which workout are the best or how I am suppose to mix them or for how long should i do the same workout

Thx!
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365 Posts
Nov 17, 2014 9:41pm
via Android

Its whatever your body can do. Are you trying to lose weight??... Build muscle??

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4 Posts
Nov 17, 2014 9:41pm
via iOS
You should do one exercise for at least 20 minutes and combine with other activities
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2 Posts
Nov 17, 2014 9:52pm
via iOS
Thanks for your answers. I'm trying to loose weight. Other activities like  what?