Overweight middle aged woman I needs suggestions
Jan 7, 2013 9:01pm
Yes I am talking about myself! I am new here. I'm looking for a way to get started without stress in my body since I'm very very overweight. Any thoughts or suggestions are appreciated. Thanks.
Jan 7, 2013 9:27pm
Take ur time and about something positive include your favorite up tempo song that gets u going. Most of all think about the results.
Jan 7, 2013 9:33pm
Start with heart because its the main source of everything you do Short breaths in and out so you can develop rhythm.