Workouts for arms

1 post | Original | Recent
Nov 20, 2014 7:25pm
via Android

Hey,people! What do you recomend as the best workout for arms? I have pretty weak arms ;D

20 Nov
Start with pushups on the wall and work your way to floor pushups full planks and shadow boxing is also good
20 Nov
Superman holds for toning your arms
20 Nov
20 Nov
Anytime :)
21 Nov
Pull ups are good as well! Start with standing pull ups (where your feet touch the ground the whole time) until you can do one full one

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