Help!

2 posts | Original | Recent
 
Nov 21, 2014 8:58pm
via Android

Don't where to start. I'm not fat but definitely overweight... Want a flat stomach and healthy eating alone isn't working so need something! I'm 15 and female

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49 Posts
Nov 21, 2014 9:11pm
via Android

Ok you have the eating healthy down. So now where to start is the question. You want a flat stomach but you said your overweight. So best thing to do is to focus on full body not certain part. Like you said u want a flat stomach. You should do some strength workout. Also do cardio intense cardio that involves lots of jumping and that involves using multiples muscle groups.

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