Last 10 lbs

2 posts | Original | Recent
2 Posts
Nov 22, 2014 2:54am
via Android

I need to lose the last 10lbs and finding it difficult. Any advice would be helpful. Looking for motivation to reach my goal.

22 Nov
Workout with a buddy
28 Nov
Hi Rachel, Try working out every day. Its really doing it for me.. Regards, Tiago
132 Posts
Nov 22, 2014 7:14am
via Android

A bit more intense running like HIIT and change diet, e.g less white sugar, more wholegrain food and keep consistency


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