Hello everyone. It's leg day and I always dread it. I got doms so bad in my quads that it's hard for me to do anything for the next few days after. Does anyone have a good remedy for this they could pass on? My legs and I would surely appreciate it.
Well I could massage em for u. Kidding haha. Rest water protein vitamins health stuff u know. Give time for workouts and time for rest. It will be all good eventually