Trying to lose "Love Handles"!

4 posts | Original | Recent
 
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1 Post
Nov 23, 2014 9:57am
via Android

Hello everyone,

I'm trying to lose the fat around my external abdominals and my lattisamis dorsi muscles. I've been on and off on trying to lose weight my whole life but I've always have had a problem in that area. If anyone had recommendations for me I would really appreciate it!

Thank you! :)

23 Nov
Eat less... I went down from 2000cals to 4-800cals. It's really easy
23 Nov
Do u use a calorie counter app Elizabeth??
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817 Posts
Nov 23, 2014 7:21pm
via Android

That area is really stubborn it's actually the last place people lose weight from. You'll have to burn it with hiiit cardio that's your best bet. Also calorie count see where you are at daily and see what you can adjust. It's not always about eating less.

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364 Posts
Nov 23, 2014 11:47pm
via Android

I am trying to do the same thing. I do a lot of ab workouts.. But it doesn't seem to be helping much. I'm gonna have to start some hiit workouts cause I see people recommending that all the time!!

23 Nov
I'd highly recommend a season of pre-breakfast workouts. They don't have to be high intensity, just before you eat in the morning. I lost 40lbs in the past using that concept. Bodybuilders and trainers will recommend it as well.
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67 Posts
Nov 24, 2014 7:04pm
via Android

Lose the handles.  Keep the love. *I'm soon corny haha

24 Nov
24 Nov
Handles to hold on to while making love. ;)
25 Nov
Omg u naughty naughty beautiful thing. Hahaha I'm with you on that one :)
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