Awesome! What workouts have u been doing and how long for?
Hi there, I'm 25 :)
I'm not a total newbie, but I'd like to be stronger and healthier. The fittest part of my body is tummy, then lower body. I struggle with lat machine, push ups, tricep dips and so on but I've already improved a lot and that keeps me going. I'm doing also stretching and yoga... I was pretty flexible a few years ago, but just "forgot" constancy is a keyword and let my life become kind of sedentary. I want back the feeling of being satisfied with my day and what I've done for myself.
So long as you keep trying your best that is all you can really do. I tend to start off ok then struggle to keep on going. I sometimes lack motivation to keep up my stride. I have trouble keeping good sleeping patterns too which doesn't help at all. I also over eat so I have been trying to cut back some and excersise as often as I can in hope it will become a healthy habit and have more energy and feel over all better about myself and look slimmer then what I do now. And I hope you succeed and go back to having that good feeling of satisfaction you hope for and goodluck
Wow I am not entirely sure what that diabetes is but I am glad you got through it and I really hope that you reach your goals in losing the weight you want just keep being positive and telling your self you will get through it and I am sure you will best of luck
I have been doing the fit and trim program. Lost 13lbs
Wow I turned 20 this year too
And wow Kristen that is amazing to hear! You go girl!
That is where this app can help it is full of helpful as well as motivational people and they can give you advice too and with regular excersise and a positive attitude can get you very far Holly