Answer this...

2 posts | Original | Recent
 
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21 Posts
Jan 8, 2013 1:15pm
via Android

Im 14 and have dropped 5 stone in a year but it seems to be imposssible for me to get muscle definition .... why????

08 Jan
More intense workout ? Could help j need to drop 5 stone
08 Jan
I have a workout that would help you
08 Jan
Your 14 don't over do it, you don't want to hurt your future growth. Stay in shape and in time you will see results as you grow into a man
08 Jan
I'm 15 and this workout is for kids/teens
08 Jan
Well in your post you said your 14. Well the stick with it and keep working, you will get a there.
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84 Posts
Jan 8, 2013 9:03pm
via Android

Lift heavy weights and eat more to build muscle. Simple as that.

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